Not all calories are created equal.
Different foods go through different metabolic process in our body.
They can have wide variety of effect on your hunger, the number of calories you burn & your hormones. I m not talking about this because I want you to lose weight in anyway, but healthy food can make you feel good and boost your energy. So try it, if you like, and tell me what you think!
Behold the 5 most health-friendly foods.
- Whole Eggs
Once feared for being high in cholesterol, whole eggs have made a comeback.
New studies have shown that they neither adversely affect blood cholesterol nor cause heart attacks. Rather on the contrary they are one of the best foods you can have since they are a rich source of protein as well as healthy fats and can make you feel full for a long time. One study in 30 women showed that eating eggs for breakfast, instead of bagels, increased the feelings of satiety and made participants eat less for the next 36 hours.
Eggs are incredibly nutrient dense, especially in the yolk, and can give you many of the nutrients you need during the day.
SUMMARY: – Eggs are very filling and nutrient-dense. Compared to refined carbs like bagels, eggs can suppress appetite later in the day and help you feel better.
- Leafy Greens
Leafy greens include Spinach, Collards, Kale, Swiss Chards to name a few.
Leafy greens are incredibly nutritious and are very high in many antioxidants, vitamins and minerals, including calcium. They have several properties as they are low in carbohydrates and are loaded with fiber.
SUMMARY: – Leafy greens are an excellent addition to your everyday diet.
Fish like salmon are incredibly healthy and satisfying, keeping us full for many hours.
Salmon is loaded with high-quality protein, healthy fats and wide array of important nutrients.
Seafood especially Fishes in general may also provide a considerable amount of iodine, which is necessary for proper thyroid function, which is important to keep your metabolism running optimally.
Studies have proven that a significant number of people don’t fill their iodine needs.
Salmon is also loaded with omega-3 fatty acids, which helps reduce inflammation, which plays a major role in metabolic disorders.
Mackerel, herring, sardines, trout, and other types of fatty fish are also excellent.
SUMMARY: – Salmon is high in both protein and omega-3 fatty acids, making it a good choice for a healthy and balanced diet.
- Boiled Potatoes
Potatoes seem to have been forgotten for some reason.
They have several properties that make them a perfect food for optimal health. They contain an unbelievably diverse range of nutrients, a little bit of almost everything you may need.
They are in fact particularly high in potassium, a nutrient that most people don’t get enough of even though it plays an important role in controlling the blood pressure.
On a scale called the Satiety Index, which measures how filling different foods are, white, boiled potatoes scored the highest of all the foods tested. This means that by consuming white, boiled potatoes, you will naturally feel full.
If you allow potatoes to cool for a while after being boiled, they will form high amounts of resistant starch, a fiber-like substance that has various health benefits.
Sweet potatoes, turnips and other root vegetables are also outstanding.
SUMMARY: – Boiled potatoes are among the most filling foods. They’re predominantly good at reducing your appetite, potentially suppressing your food intake later on in the day.
- Beans and Legumes
Some beans and other legumes can be valuable foods. These include lentils, kidney beans, black beans and some others.
These foods have a tendency to be high in protein and fiber that are two nutrients that have been shown to lead to satiety. They tend to also contain some resistant starch.
However the main predicament is that a lot of people have difficulties tolerating legumes. For this reason alone, its important to prepare them correctly.
SUMMARY: –Beans and legumes are a good foods. They’re both high in protein and fiber, contributing to feelings of fullness.